ʻO nā kapuaʻi palahalaha, i kapa ʻia hoʻi ʻo nā hāʻule hāʻule, he ʻano ia e hāʻule ai ka pio o ka wāwae a pā i ka honua i ke kū ʻana.ʻOiai ʻo ka hapa nui o ka poʻe i loaʻa i kekahi degere o ka pio, ʻo ka poʻe me nā wāwae paʻa he liʻiliʻi a ʻaʻohe poʻo kū i luna.
Nā kumu o nā wāwae palahalaha
Hiki ke hānau ʻia nā wāwae palahalaha, ma muli o ke ʻano kūlohelohe i hoʻoili ʻia mai ka hānau ʻana.ʻO kahi ʻē aʻe, hiki ke loaʻa nā wāwae pālahalaha, ma muli o ka ʻeha, ka maʻi, a i ʻole ka ʻelemakule.ʻO nā kumu maʻamau o ka loaʻa ʻana o nā wāwae palahalaha e like me ka maʻi diabetes, ka hāpai ʻana, ka maʻi ʻāʻī, a me ka momona.
ʻO kaʻeha kahi kumu maʻamau o kaʻeha a me ka hanaʻole o nā wāwae, aʻo ia mau meaʻelua e hiki ai i nā wāwae palahalaha.ʻO nā ʻeha maʻamau e pili ana i nā waimaka tendon, nā ʻiʻo o ka ʻiʻo, ka haʻi ʻana o ka iwi, a me ka wehe ʻana o nā hui.
ʻO ka makahiki he mea nui i ka uluʻana o nā kapuaʻi palahalaha, no ka mea, e emi ana ka maʻalahi o nā hono a me nā ligaments a me ka ikaika o nāʻiʻo a me nā aʻa i ka manawa.ʻO ka hopena, hiki ke emi ke kiʻekiʻe o ke ākoʻa, e palahalaha ka wāwae.
Nā pilikia o nā wāwae Flat
Hōʻike nā haʻawina i ka loaʻa ʻana o nā wāwae palahalaha hiki ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i kekahi mau maʻi, e like me ka plantar fasciitis, Achilles tendinitis, a me nā shin splints.Hōʻike ʻia kēia mau kūlana āpau e ka mumū o nā ʻiʻo i hoʻopili ʻia, hiki ke alakaʻi i ka ʻeha a me ka ʻeha.
Hiki i nā wāwae palahalaha ke hōʻeha i ka wāwae, ka ʻūhā, a me ke kua i lalo.ʻO kēia no ka mea ʻo nā wāwae ke kumu o ke kino, a ʻo nā pilikia me nā wāwae e hiki ke alakaʻi i kahi kuhi hewa i ka hana iwi.Hiki i kēia ke hoʻopili i ke kūlana o ke poʻo a me nā poʻohiwi, e alakaʻi ana i nā pilikia postural.
Ka lapaʻau ʻana i nā wāwae palahalaha
Inā loaʻa nā wāwae pālahalaha, ʻo ka pahuhopu o ka mālama ʻana ʻo ia ka hoʻemi ʻana i ka ʻeha pili a me ka mumū.Hiki paha i kēia ke ho'ohui i nā kāko'o po'o i kou mau kāma'a a i 'ole ka ho'ohana 'ana i ka wāwae orthotic e like me ka orthotic insoles.Hoʻoikaika ʻia ka hoʻomaʻamaʻa kino no ka hoʻoikaika ʻana i ka ʻiʻo a me ka hoʻoikaika ʻana, me nā hana e hoʻomaikaʻi ai i ke kaulike.
No ka poʻe me ke kino o ke kino mai ka hānau ʻana mai, pono ke ʻoki ʻia e hoʻoponopono i ka pilina ma waena o ka iwi kuʻekuʻe a me kekahi o nā ʻiʻo wāwae.Ke hana ʻia ka hoʻoponopono ʻana, pono paha ka mea maʻi e ʻaʻahu i nā kākoʻo arch, e hoʻōla kino, a i ʻole e lawe i ka lāʻau e kōkua ai i ka mālama ʻana i ka ʻeha.
Ka manawa hoʻouna: Jun-07-2023